As soon as you stop smoking, the positive effects of such will start to present themselves. In fact, immediate improvements to your health start to take place. It’s for this reason that thousands of smokers are committing to quitting smoking for 28 days. Not only are you five times more likely to quit smoking for good when you haven’t smoked for this length of time, but it’s also so much easier to quit when you’re given the right support and plenty of options to choose from.
When you join the NHS Stoptober initiative, you’re provided with access to free tools, tips, and support to help you stay on track. What’s more, Dispergo Vaping is here to provide quality, easy-to-use vaping products so that you’re not tempted to light up a cigarette. So, discover more about vaping to quit smoking this Stoptober.
Vaping to Quit Smoking
Since vaping is a close alternative to smoking, it’s one of the most effective methods of quitting smoking. Although vaping is by no means good for you, it’s substantially less harmful than smoking, which is why we only recommend that adult smokers take up vaping instead of smoking. If you’re not a smoker, you shouldn’t pick up vaping as a habit.
How Vaping Helps to Quit Smoking
Vapes are electronic devices that allow you to inhale nicotine in a vapour or aerosol instead of smoke. This is achieved by heating an e-liquid, generally containing nicotine, flavourings, vegetable glycerine, and propylene glycol.
E-liquids are available in varying nicotine strengths, allowing you to control your withdrawal symptoms and nicotine cravings in a personalised way. While nicotine is responsible for addiction, it’s relatively harmless in small doses. It’s for this reason that it has been used for many years in medicines to help individuals quit smoking.
Breaking the Routines of Cigarette Smoking
The rituals and routines of smoking are some of the hardest things to break. This is why vaping is so effective, as it allows you to gradually let go of habits as you reduce the health risks of cigarette smoking. For instance, the hand-to-mouth action of vaping is reminiscent of smoking, as is the throat hit.
Smoking is undeniably harmful, meaning you must eradicate it from your life completely if you’re to see the benefits of vaping. Vaping is certainly worthwhile, though, as you’re around twice as likely to quit smoking via vaping than by way of other nicotine replacement products, such as gum or patches.
Is Vaping Harmful?
As previously mentioned, vaping is significantly less harmful than smoking, but this isn’t to say that it’s completely harmless. While vaping exposes you to far fewer toxins at lower levels than smoking cigarettes, it’s not a habit that should be picked up by non-smokers. Cigarettes are packed full of toxins that can cause stroke, heart attack, lung disease, cancer, and many other diseases of the heart and circulation. On the other hand, vapes don’t contain these toxins; they do contain nicotine, but this is relatively harmless in smaller doses.
The Long-Term Impacts of Vaping
Unfortunately, we’re yet to see the long-term effects of vaping, as it’s still a relatively new concept. We know that vaping causes significantly less harm than smoking; however, it’s very unlikely that it’s completely harmless. Of course, the healthiest option is to neither smoke nor vape, so if you vape to quit smoking, you should eventually work to quit vaping, too.
Vaping Compared to Smoking
As cigarettes burn, thousands of different chemicals are released. A large portion of these chemicals are poisonous, and as many as 70 of them cause cancer. Similarly, other serious illnesses like stroke, heart disease, and lung disease can also be a result of exposure to these chemicals. The most harmful chemicals found in cigarette smoke, like carbon monoxide and tar, can’t be found in vape products.
Top Tips for Making a Successful Switch
At the end of the day, smoking is an addiction, meaning it may not be that straightforward to make a seamless switch from smoking to vaping in Stoptober. Putting the following measures in place will help boost the success of your quit-smoking journey:
- Select the right kit – The Dispergo Vaping store boasts a vast product range, meaning it can be tricky to know which vape kit is best suited to you. If you’re unsure, feel free to get in touch, and we’ll help you find what you’re looking for.
- Use nicotine patches for additional support – Patches release nicotine slowly, meaning they allow you to reduce the amount you vape. This is because patches can provide ongoing support and vapes can help you deal with immediate cravings.
- Talk to others who have made the switch – If you know people who have made the switch from smoking to vaping, they can provide you with first-hand advice. Ask them if anything specific helped them or if there was anything they wish they knew before starting to give you an idea of what you have to look forward to.
Quit Smoking This Stoptober with Dispergo Vaping
There’s no better time than Stoptober to take the first step in your quit-smoking journey. With the help of Dispergo Vaping, you can curb cravings and maximise your success.
